Big welcome to one of our latest recruits!

 

Sheila began her Pilates education journey in 2024 after retiring from her previous job in the restaurant industry.

 

Her Pilates journey began when she had to manage her low back pain. Regular Pilates practice has helped her feel stronger and healthier and has also improved her sense of balance in her movements.

 

Sheila has completed her training in mat and all equipment with BASI Pilates since September 2024 and is on her way to obtaining her certification.